In 100 g (Grams) of Onions, spring or scallions (includes tops and bulb), raw there is 37 mg of Phosphorus, P. Change amount

Conversion Calculator | Choose a measurement for calculation

Phosphorus, P

Phosphorus, P is a nutrient present in many other foods. The below table lists foods high in Phosphorus, P other than Onions, spring or scallions (includes tops and bulb), raw.

Leavening agents, baking powder, double-acting, straight phosphate	9918 mg	9.92%
Leavening agents, baking powder, low-sodium	6869 mg	6.87%
Puddings, all flavors except chocolate, low calorie, instant, dry mix	2368 mg	2.37%
Leavening agents, baking powder, double-acting, sodium aluminum sulfate	2191 mg	2.19%
Seeds, cottonseed meal, partially defatted (glandless)	1684 mg	1.68%
Rice bran, crude	1677 mg	1.68%
Puddings, chocolate flavor, low calorie, instant, dry mix	1660 mg	1.66%
Seeds, hemp seed, hulled	1650 mg	1.65%
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A	1630 mg	1.63%
Seeds, cottonseed flour, partially defatted (glandless)	1597 mg	1.60%
Seeds, cottonseed flour, low fat (glandless)	1587 mg	1.59%
Beverages, nutritional shake mix, high protein, powder	1429 mg	1.43%
Smelt, dried (Alaska Native)	1400 mg	1.4%
Whey, acid, dried	1349 mg	1.35%
Beverages, Protein powder whey based	1321 mg	1.32%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	1314 mg	1.31%
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium	1293 mg	1.29%
Gelatin desserts, dry mix, reduced calorie, with aspartame	1293 mg	1.29%
Beverages, Protein powder soy based	1272 mg	1.27%
Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame	1239 mg	1.24%

Onions, spring or scallions (includes tops and bulb), raw

Onions, spring or scallions (includes tops and bulb), raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Onions, spring or scallions (includes tops and bulb), raw are listed below.

Water	89.83 g	89.83%
Energy (calorie)	32 kcal
Energy (joule)	135 kJ
Protein	1.83 g	1.83%
Total lipid (fat)	0.19 g	0.19%
Ash	0.81 g	0.81%
Carbohydrate, by difference	7.34 g	7.34%
Fiber, total dietary	2.6 g	2.6%
Sugars, total	2.33 g	2.33%
Calcium, Ca	72 mg	0.07%
Iron, Fe	1.48 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	37 mg	0.04%
Potassium, K	276 mg	0.28%
Sodium, Na	16 mg	0.02%
Zinc, Zn	0.39 mg
Copper, Cu	0.083 mg
Manganese, Mn	0.16 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	18.8 mg	0.02%

Nutrients in Onions, spring or scallions (includes tops and bulb), raw